Red rice is a type of unpolished rice that has higher nutritional value than white rice or polished rice. Cooking time is usually longer than white rice and has a nutty flavor and sweeter taste. It is rich in fiber content, Vitamin B1 & B2, iron and calcium. Owing to high nutritive content and health benefits of red rice, it is highly recommended for heart patients and diabetics. It is also popular among health freaks and fitness enthusiasts as its high fiber content helps gain less weight. By consuming red rice, one can get the following nutrients and health benefits.
Red rice - one of the most useful grades of rice. The raised maintenance of antioxidants and food fibers does it by the best basis of healthy food. The soft cover of this rice is easily acquired that allows not to grind rice grain, as much as possible keeping vitamins and nutrients, gives to the welded rice pleasant aroma of rye bread. Red rice well is in harmony with mushrooms, vegetables and meat. It well boils soft, but thus keeps a form. Red rice prepares a little more long, than white rice, time of cooking makes 30-40 minutes. It is used for preparation of various dishes: salads, garnishes, soups, пловов.